Jay Cutler’s 10 Training Tips for a Better Workout


When a 4X Mr. Olympia gives you workout advice, you better listen.

Four-time Mr. Olympia champion Jay Cutler shares the workout wisdom and diet tips that has made him one of the greats of bodybuilding.

From the best warmups to get you going to not stressing over the number of reps, let the man with two of bodybuilding’s best calves educate you on how to maximize your gains with each and every workout. 

[RELATED1]

function videoLoadCallback () {
var playerInstance = jwplayer(“botr_ho5StF31_3CzOzpvw_div”);

setTimeout(function(){
playerInstance.setup({
playlist: “//content.jwplatform.com/feeds/ho5StF31.json”,
image: “//content.jwplatform.com/thumbs/ho5StF31-720.jpg”,
ph: 2,
advertising: {
“admessage”: “This video will resume in xx seconds”,
“client”: “googima”,
“cuetext”: “Advertisement”,
“skipmessage”: “Skip ad in xx seconds”,
“vpaidmode”: “insecure”
},
plugins: {
“https://ovp.iris.tv/plugins/jwplayer/v2/iris-jwplayer8.adaptive.min.js”: {
settings: {
player_id: “botr_ho5StF31_3CzOzpvw_div”,
client_token: ‘ER0ZY06XV3YJHK0’,
platform_id: “ho5StF31”,
player_version: ‘jwplayer8’,
ssl: true,
end_up_next: true,
disable_mobile_upnext: false,
campaign_tracking: true
},
global: “iris”,
jwCMS: true,
iris_buttons: {
‘thumbs_up’: false,
‘thumbs_down’: false,
‘skip_forward’: false,
‘skip_back’: false,
‘skip_on_thumbs_down’: false
}
}
}
}).once(“play”, function(){
var playerInstance = jwplayer(“botr_ho5StF31_3CzOzpvw_div”);
loadIrisPlugin(playerInstance, playerInstance.getConfig().plugins[“https://ovp.iris.tv/plugins/jwplayer/v2/iris-jwplayer8.adaptive.min.js”])
}).on(‘adsManager’, function (e) {
let chanIdVal = ”;
let jwpDef = jwplayer.defaults || {};

if (jwpDef.advertising) {
if (jwpDef.advertising.schedule) {
for (let j in jwpDef.advertising.schedule) {
if (jwpDef.advertising.schedule[j].tag) {
let parts = jwpDef.advertising.schedule[j].tag.split(‘iu=’);
if (2 == parts.length) {
chanIdVal = parts[1];
chanIdVal = chanIdVal.split(‘&’);
chanIdVal = chanIdVal[0];
break;
}
}
}
}
}

const {adsManager, videoElement} = e;
const iasConfig = {
anId: ‘928572’,
campId: `${jwplayer().getWidth()}x${jwplayer().getHeight()}`, // This is dynamic based on player dimensions, but can be hard coded
chanId: chanIdVal,
placementId: ‘Open Auction’,
pubOrder: ‘Video’,
pubId: ‘Direct’
};
if (googleImaVansAdapter) {
googleImaVansAdapter.init(window.google, adsManager, videoElement, iasConfig);
}
}).on(‘beforePlay’, function (e) {
var videoItem = this.getPlaylistItem();
if (typeof window.jwPlayedVideos[videoItem.mediaid] === ‘undefined’) {
window.jwPlayedVideos[videoItem.mediaid] = true;
try {
if (jwDefaults.advertising && jwDefaults.advertising.schedule[0].tag) {
window.jwVastTag = jwDefaults.advertising.schedule[0].tag;
}
} catch ( e ) {}

apstag.fetchBids({
slots: [{
slotID: ‘56226737’,
mediaType: ‘video’
}]
}, function (bids) {
if (bids.length > 0) { //If we have received any bids back
try {
jwplayer(“botr_ho5StF31_3CzOzpvw_div”).playAd(window.jwVastTag + “&scp=” + bids[0].encodedQsParams);
} catch (e) {
console.log(e);
}
} else {
jwplayer(“botr_ho5StF31_3CzOzpvw_div”).playAd(window.jwVastTag);
}
});
}
});
}, 1000);
}
var script = document.createElement(“script”);
script.type = “text/javascript”;
script.onload = videoLoadCallback;
script.async = true;

script.src = “http://content.jwplatform.com/libraries/3CzOzpvw.js”;
document.getElementsByTagName(“head”)[0].appendChild(script);

JW Player ID: 
3CzOzpvw



Source link

قالب وردپرس

Leave a Reply